Banana is known to be a super food that you could benefit a lot from it. It contains nutrients, fiber, vitamins, and natural sugars such as sucrose and fructose.
Eating banana twice a day will help your body in so many ways. It is also common around us and really affordable too.
Research claim that banana is better than apples and pears in terms of the effects it can give you. It has twice of carbohydrates, three times of phosphorus, four times of protein, and five times of vitamin A and Iron.
Moreover, banana can cure various ailments and diseases.
These are few of the benefits a banana can give you:
1. Energy
- Eating a banana will give you enough energy, endurance and it prevents muscle cramps.
2. Depression
- Bananas can beat depression. It makes people relax, feel happy, and it improves their mood.
3. Blood Pressure
- Bananas help to lower blood pressure because they are low in sodium and high in potassium.
4. Constipation
- Bananas stimulate regular bowel movements and provide natural relief for constipation.
5. Anemia
- Bananas stimulate red blood cell and hemoglobin production and strengthens the blood supply.
6. Nerves or PMS
- Bananas help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.
7. Ulcers
- Bananas can be eaten without having to worry about whether or not they’ll cause pain.
8. Temperature Control
- Bananas help by lowering your body temperature.
9. Heartburn
- Bananas can immediately bring soothing relief and lessen your heartburn symptoms.
Source: MyBeautyGym
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