Do you know bloated can be so dangerous for you! Read how you can avoid and cure it!

Have you ever been feeling bloated? This usually occurs right after a heavy meal.  Well this article will help you cure just that.

Nowadays several studies have shown the reason behind the disorder and that it can be avoided else alleviated.


Here are some of the reasons for the discomfort and how to avoid it.

Constipation.  This is when gases are trapped behind the feces.  To remedy this eat fiber rich foods.


Too much carbs.  Overeating your daily dose of cards can result to being bloated.  You can cure this by eating more of fruits and vegetable instead of sugar and alcohol.


Not enough water.  We are required to drink at least 6-8 glasses of water everyday.  Going on a minimum starves your body with the much needed fluid.  Drink some more of your usual water intake to treat it.


Excessive Stress.  Studies some that one’s digestive function is minimized under much stress that can lead to stomach ache or constipation.  Getting rid of the source of stress alleviates the discomfort.



Eating Fast or Not Chewing Food Properly.  When we eat fast it causes us not to properly chew our food.  Our digestive system has to work overtime to break down our food intake.  In order not to be bloated we need to eat food in bite sizes and chew it down until manageable for our intestines to process.


So the next time you feel bloated you know what to do, that is if you finished reading this article.